UNLEASH YOUR POTENTIAL
Menstrual cycle coaching acts as your personalised roadmap to embracing every phase of your cycle.
As your Menstrual Cycle coach, I'm not just here to offer advice – I'm your partner in this journey of self-discovery and empowerment. Think of me as your guide, your cheerleader, and your confidante all rolled into one.
I'm here to listen, to challenge, and to support you every step of the way. But let's be clear: you're always in the driver's seat. I'll never push you into anything without your consent, and you have the final say on what feels right for you.
ARE YOU READY TO EMBARK ON THIS JOURNEY OF SELF-DISCOVERY AND EMPOWERMENT? LET'S DIVE IN AND DISCOVER THE MAGIC OF YOUR MENSTRUAL CYCLE TOGETHER.
Coaching Details
1:1 Coaching
Over the course of three cycles, we'll dive deep into your personal experience of living with your menstrual cycle.
You will receive 12 coaching sessions in total, held in weekly 1h sessions over a 3 month period.
The sessions are available on Tuesdays or Wednesdays, with multiple time slots for each day.
Group Coaching
This option is ideal if you would like to do this exploration with others. There is a lot to gain from doing group exploration as each person brings a different experience that enriches the conversation and coaching process.
I have two group coaching start dates available:
Tuesday 7th May for 12 consecutive weeks
Tuesday 3rd September for 12 consecutive weeks
You will receive 12 coaching sessions in total, held in weekly 1h30m sessions over Zoom.
What to expect during our coaching experience.
LIVING YOUR MENSTRUAL JOURNEY WITH CONFIDENCE, CARE & COMPASSION FOR MENSTRUATORS AND YOUNG WOMEN FROM THE AGE OF 15 +
Together, we'll create a supportive space where we can explore the unique dance between your menstrual cycle, your inner world, and the world around you. It's about fostering a deep respect for your body, becoming more in tune with your cycle, and living life on your own terms – in your own rhythm.
The beauty of Menstrual Cycle Coaching lies in the journey itself – the process of uncovering hidden truths, building resilience, and cultivating empathy, both for yourself and for those around you.
Menstrual cycle coaching seeks to promote curiosity and engagement; bringing to the fore the different expressions of power throughout all phases of the menstrual cycle.
Over the course of three cycles, we'll dive deep into your personal experience of living with your menstrual cycle. We'll decode the messages it's sending you, both emotionally and physiologically, and learn how to harness its power to navigate life's ups and downs.
Together, we'll shine a light on the unseen dynamics at play and explore how we can bring more holistic wellness into your life. And the best part? This newfound understanding of your menstrual cycle will not only benefit you but also enhance your interactions with other professionals, from doctors and personal trainers to herbalists and alternative therapists.
TOGETHER, WE NAME THE UNSEEN DYNAMICS AT PLAY AND LOOK AT HOW WE CAN BRING IN MORE HOLISTIC WELLNESS FOR YOU AND YOUR BODY.
What not to expect.
This Menstrual Cycle exploration will be of service to you when you are engaging with other professionals such as GPs, personal trainers, dieticians, herbalists and other alternative therapy practitioners etc.
During the coaching process with me, you will not receive advice on the following:
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supplements
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nutrition
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herbal remedy
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medical diagnostic
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physical movement support
Rather, our work is about you and your relationship with your menstrual cycle, which is a huge missing piece in the holistic health world.
OUR WORK IS ABOUT YOU AND YOUR RELATIONSHIP WITH YOUR MENSTRUAL CYCLE, WHICH IS A HUGE MISSING PIECE IN THE HOLISTIC HEALTH WORLD.
KIRAN GANDHI
Menstruation is not a problem to be solved, but a power to be celebrated.
Some of my other offerings you may be interested in.
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Cycles of Influence
Zooming out to better zoom in on systems at play in our lives that influences our menstrual cycle living. Containing thoughts, teachings, beliefs and rants with resources, links and a few PSs.