THE NATURE & ME BLOG

My role as an active culture maker is to unveil, challenge & break taboos by bringing new narratives alive in our communities on living with a menstrual cycle.

Menstrual Cycle Awareness Workshops

Find out the range of workshops available to meet your needs and that of your family - from menarche preparation workshops to menstrual cycle awareness and bonding days.

Victoria Dufour-Cox, founder of Nature & Me

Hello, and welcome

In my short blog posts, I share caught moments that have had an impact on me as a person, educator and facilitator and some are more educational. And you’ll find an occasional rant.

You’ll discover why I became a menstrual cycle awareness facilitator; how being a forest school leader helps me to re-engage with play and how important it is when working with children and young people ; what Menarche means and why my father was such an important figure in my life and more…

We all have different ways to sense a person. Through my blogs, you can discover me through my short written pieces, hear some interviews and storytelling and watch short reels of me.

Click the link below to find out more about how Nature & Me came to be.

Menstrual Cycle Coaching

Menstrual cycle coaching seeks to promote curiosity and engagement; bringing to the fore the different expressions of power throughout all phases of the menstrual cycle.

Menstrual Cycle Workshops

Find out the range of workshops available to meet your needs and that of your family, from menarche preparation to menstrual cycle awareness and bonding days.

May 144 min read

My daughter, Innocence & Menstrual Education

Last week, I gathered online with a bunch of menstrual cycle educators from the UK, Belgium, Canada, US & Australia. Something really...

Jan 153 min read

‘Why wasn't I taught this?’

This is the most common question that arises during my menstrual cycle awareness workshops with young women & folks that have a female...

Sep 11, 20230 min read

Celebration Day for Girls: preparation for an important rite of passage in your child’s life

Dec 19, 20221 min read

Celebrating Darkness

Winter Solstice is upon us and darkness will remain for a while; so here is a story that I hope you'll enjoy with your children.

Dec 14, 20222 min read

Merci Marc, for stepping up as a menstrual educator for your daughter: moi.

I grew up with three older brothers so I would have understood if Dad had not thought of speaking to me about what to expect when my...

Jun 6, 20221 min read

And Thank you to You too

'Thanks so much for last week's forest school session and for supporting F. when she found herself a bit nervous on arrival.' Witnessing...

Sep 28, 20212 min read

The Journey leading me to speak openly

It took me years to speak openly about my body to anyone. It is a journey of discovery that cannot be rushed or imposed by others. The...

Sep 16, 20202 min read

Summer's Reminiscence - When the Inner Cycles meet the Outdoors

The children have now returned to school, and it is with a pang in my heart that I am reminiscing about my experience as a forest school...

Aug 16, 20201 min read

Revillaging Podcast - Menstrual Cycle Awareness within our society

Thank You to Adele Jarrett-Kerr for inviting me on her Revillaging Podcast Program where we discuss the impact of menstrual cycle...

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Cycles of Influence

Zooming out to better zoom in on systems at play in our lives that influences our menstrual cycle living. Containing thoughts, teachings, beliefs and rants with resources, links and a few PSs.

Menstrual Cycle Awareness Workshops

Find out the range of workshops available to meet your needs and that of your family - from menarche preparation workshops to menstrual cycle awareness and bonding days.