How did I come to this work?
I am grateful for this conversation initiated by Anne Bala from Land Language and Lore. Tune in...
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MY OFFERINGS
Workshops
It is important to us that menstrual cycle education is held in community; that we gather, connect and share together the responsibility to provide knowledge on what it is like to be living with a menstrual cycle.
Nature & Me acknowledges and understands that the parent-child relationship dynamics can manifests in different ways. By running a range of workshops including Celebration Day for Girls as well as Fathers-Daughters Bonding days, we bring opportunities to strengthen the parent-daughter bond as your child enters puberty on their path of individuality.
Let’s gather together to reconnect, honour & celebrate our growing children, letting them know that we see them for who they are and love them for it.
MY OFFERINGS
Workshops
It is important to us that menstrual cycle education is held in community; that we gather, connect and share together the responsibility to provide knowledge on what it is like to be living with a menstrual cycle.
Nature & Me acknowledges and understands that the parent-child relationship dynamics can manifests in different ways. By running a range of workshops including Celebration Day for Girls as well as Fathers-Daughters Bonding days, we bring opportunities to strengthen the parent-daughter bond as your child enters puberty on their path of individuality.
Let’s gather together to reconnect, honour & celebrate our growing children, letting them know that we see them for who they are and love them for it.
MY OFFERINGS
Coaching
Menstrual cycle coaching is a personalised and holistic approach to understanding and embracing menstrual cycle living. It involves education, support, and guidance tailored to each individual's unique cycle and needs.
The aim is to help women, girls, and people menstruating to develop a deeper understanding & respect for their bodies, menstrual cycles, and hormonal fluctuations, and to harness the power of their cycle to enhance physical, emotional and social well-being.
Together, we'll create a safe space where we can explore the unique dance between your menstrual cycle, your inner world, and the world around you.
UPCOMING EVENTS
Menstrual cycle awareness workshops coming soon
Multiple DatesSat, 29 JunFalmouth, UK29 Jun 2024, 09:45 – 16:00Falmouth, UK
Multiple DatesSun, 30 JunFalmouth, UK30 Jun 2024, 09:45 – 16:45Falmouth, UK
UPCOMING EVENTS
Menstrual cycle awareness workshops coming soon
- Multiple DatesSat, 29 JunFalmouth, UK29 Jun 2024, 09:45 – 16:00Falmouth, UK
- Multiple DatesSun, 30 JunFalmouth, UK30 Jun 2024, 09:45 – 16:45Falmouth, UK
A little introduction
I noticed a gap in the provision of non-shaming, open and holistic menstrual cycle education.
From my own experience of growing up with a menstrual cycle, to listening to parents' discomfort on opening conversations and feedback from young peoples' experiences of menstrual cycle education in schools; I felt compelled to change these narratives and to bring new ones that fits our time of change and growth.
Nature & Me is here to support the children and their parents weave a web of connection around the experience of living with a menstrual cycle.
Menstrual Cycle Awareness Coaching
Menstrual Cycle Coaching offers an open and shame-free space for exploring your menstrual living experiences, with each new insight bringing you closer to yourself and your body.
I RESPECT MY BODY BECAUSE...
my menstrual cycle is as important as the seasons, the moon and breath cycles.
Menstrual Cycle Awareness
Menarche (first period) is an important time in a young child's life that needs honouring.
Menarche acts like a blueprint that will inform how our children will experience menstruation and living with a menstrual cycle for the rest of their life.
It is our children's birth right to be initiated and mentored with the menstrual knowledge in a caring, supportive and empowering way.
We deserve to reconnect with who we are as mentoring adults for the younger generation; to be initiated into this role once more, with a community of people around us that sees and understands the vulnerabilities held within this responsibility.
MY OFFERINGS
Coaching
Menstrual cycle coaching is a personalised and holistic approach to understanding and embracing menstrual cycle living. It involves education, support, and guidance tailored to each individual's unique cycle and needs.
The aim is to help women, girls, and people menstruating to develop a deeper understanding & respect for their bodies, menstrual cycles, and hormonal fluctuations, and to harness the power of their cycle to enhance physical, emotional and social well-being.
Together, we'll create a safe space where we can explore the unique dance between your menstrual cycle, your inner world, and the world around you.
SUBSCRIBE TO MY MONTHLY NEWSLETTER
Cycles of Influence
Zooming out to better zoom in on systems at play in our lives that influences our menstrual cycle living. Containing thoughts, teachings, beliefs and rants with resources, links and a few PSs.
Welcome to Nature & Me
Menstrual Cycle Awareness is about learning and being with our bodies; initiating ourselves to our rhythm and developing compassion for others' experiences. It is the best tool available to us to develop wellbeing, resilience and to dismantling taboo and body shame.
I provide menstrual cycle awareness sessions and programs for young people and their families via my menarche preparation workshops and coaching – as well as supporting professionals working with young people from the age 8 to 24 through my Menstrual Cycle Awareness workshops.
LET'S RECONNECT, HONOUR & CELEBRATE OUR BODIES THROUGH MY CURATED OFFERINGS.
Kind words
Thank you so much for giving our girls such a beautiful experience. They had such fun together, whilst learning such important information so that they can be prepared for the next stage of their journey. A truly fun and informative experience. I feel Isla is now equipped with the knowledge she needs to confidently move in her next stage of her cycle of life.
VASHTI
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